FAQ
What kind of exercise is Pilates?
Pilates is a low-impact form of exercise that focuses on strengthening muscles, improving posture, enhancing flexibility, and developing core stability. It combines controlled movements with mindful breathing, and can be done on a mat or using specialised equipment like a reformer.
What is Pilates vs yoga?
While both Pilates and yoga emphasise mind-body connection and controlled movement, yoga often incorporates meditation and static poses to improve flexibility and balance, whereas Pilates is more focused on targeted muscle strengthening, especially the core. Pilates routines tend to be more dynamic and structured, while yoga offers a wider variety of flow and relaxation styles.
Can you lose belly fat by doing Pilates?
Pilates alone won’t directly “burn” belly fat — fat loss comes from a combination of a calorie-controlled diet and overall physical activity. However, Pilates can help tone and strengthen your abdominal muscles, improve posture, and create a leaner appearance in your midsection when paired with cardio and healthy eating.
What does Pilates actually do for the body?
Pilates improves muscle strength and endurance, enhances flexibility, supports joint health, improves posture, and develops better body awareness. It’s particularly effective for core stability, which can help reduce back pain, improve balance, and make everyday movements easier.